Showing posts with label Moderation. Show all posts
Showing posts with label Moderation. Show all posts

Thursday, January 30, 2020

The End of My Digital Detox: The Dread and Humility


Three days.

I'm three days away from the end of my self-imposed digital detox month and I'm utterly dreading it. I mean, technically, I can stay off social media indefinitely but I really can't due to work. I've already had work-related issues due to my inability to be active on social media. I promised one of my editors that I would return to social media after this weekend because of that problem. Insert sigh here.

Note to self: if God ever wants me to take up a different career path, ask that it's one where I don't need to use social media for said job. Yes, His will be done, not mine, but it can't hurt to ask nonetheless. More on this in a bit.

I'm not dreading returning to social media because of the content but because of two big reasons:

1) I know I'm still having trouble exercising moderation...

and

2) I need the disconnect for the sake of my humility.

The first is a fear of returning and not having the willpower to not get sucked into it again. Moderation is the next thing I'm tackling in my quest to become a better version of myself and my return to social media is going to seriously test that. I have been having issues moderating a lot of things in my life, including the good things. In a nutshell, I get so laser-focused on and into something that I have problems stopping to do something else. It can be reading a good book, listening to a podcast or audiobook, writing, etc. I never noticed what a big problem it was until I was forced to really look at myself and see where my weaknesses are.

Actually, no. I take that back. I noticed it just once before: when I get "in the zone" when working on my latest novel and I forget to eat or drink because I'm so focused on getting everything down before I forget the idea that's in my head. However, I thought it was just an issue when I worked on novels. It took this detox to see that, nope, it's something that is a reoccurring issue and one I need to address.

As a Benedictine Oblate novice, I know I need to work on moderation because that's what St. Benedict prescribes in the Holy Rule. That's why our motto is Ora et labora -- prayer and work. We can't just focus on a single thing. We need that balance. And one of the biggest things I need to work on is not to do too much. Even doing too much is frowned upon. I think most (non-religious) people today would think that St. Benedict's Rule is too soft or useless because he actually advises against the workaholic and busyness tendencies that are so prevalent in our society. If you're not constantly doing something, that judgment (whether real or imagine) is there. Instead, moderation is advised. Work, prayer, leisure, food, etc. should be done in moderation. It's wonderful advice and I highly recommend reading the Rule even if you're not attracted to the Benedictine spirituality.

So, yes, I'm dreading it because I know I'm still a weakling when it comes to moderation but there is an even greater dread: the lack of humility that may come with it.

See, being on social media contributes to one's egoism... or, at least, it does to me. Yes, words of affirmation is my second love language (after quality time) but sometimes the compliments are a little too, well, ego-inflating. To be completely honest, sometimes the compliments go to my head even when I don't want them to. I recognize that God has given me a gift for words but having too many compliments isn't healthy for me. That's why I think I've loved being away from social media. Nothing seeing how many "likes" a tweet or shared link gets -- and not knowing who has liked it or who hasn't bothered -- is amazingly freeing.

Furthermore, not being so hyper-connected helped me see just how few friends I actually have. There were probably only half a dozen people with whom I had regular contact with over this break. People who I thought would stay in touch -- people whose contact information I asked for and who I gave my information to -- have been absent these last 29 days. Do you know how humbling it is to realize how many people don't actually care about what's going on with you? It's fantastic! Yes, I truly mean that.

It's done me a world of good to see how completely and utterly unimportant I am. For all I know, only I will ever read this blog post... and that's okay. In fact, that takes a lot of pressure off of me because I don't feel like people expect me to write or be something that I'm not. It's also made me realize that what I truly want is to live my life in the way that I believe God wants for me and to not care about what others think.

As I've already mentioned in Ch-ch-changes: Reflections and Changes Following My Digital Detox Month, I'm changing the way I use social media for my own good. There are three big changes I'm implementing:

1. I will check social media only once a day, twice a week. I'm serious. I'll check in on Sundays and on Thursdays... and only for a total half hour each time. Trust me, I've come to see just how little I actually need social media. I'll most likely check at the end of the day, too.

2. I will only post as necessary; as I have been doing during the digital detox. Not only will I be cognizant of how often I post...

3. I'm also going to be more careful about what I communicate. Silence and only speaking when necessary are instructed in the Rule. As I had mentioned in the Ch-ch-changes post, my beloved Monks of Norcia have adopted this practice. I've seen the fruits of it, not just with the monks but also with the graces that have flowed out to us Oblates (and Oblate novices) as a result. I told y'all they were the perfect fit (read: spiritual community) for me.

I want to remind myself how little and unimportant I am to everyone else. I know that God loves and cares about me -- that I'm not unimportant to Him -- but that's not egotistic. His love isn't just for me. He doesn't love me more than anyone else. He loves everyone; desires the salvation of the souls of all humanity, even those who reject Him. Thinking about things this way is humbling, in a good way. I understand why so many young men and women enter monasteries and convents (or become hermits) where they desire to be forgotten by the world. To only think about serving others and doing your duties for God and out of the love you have for Him is the only way to live if you ask me. Alas, I'm sadly not called to religious life but, hey, consecrated virginity is still a possibility. Marriage and motherhood would also allow me to do this but I've honestly begun hoping that I'm called to consecrated virginity.

Earlier in the post, I mentioned something about a possible career change. Lately, I've been wondering if God is perhaps calling me to do something other than writing while still using the gift of words He gave me. There is one career that would allow me to do this; one which would allow me to help others in a way I can't with writing. No one but the people with whom I would directly work with would know about this, too. It would be a big change -- and I would need to get myself into more student-loan debt to achieve it -- so I'm going to spend a lot of time in prayer before I make a decision. It's not going to be a decision I make anytime soon. I want to give myself time to spend many Holy Hours in front of the Blessed Sacrament to pray about it and talk to God about it.

Yes, I would still write, even if it's just my blog, novels, and the odd article here and there. I don't think I could ever stop writing; it's in my very nature to always write, even if no one reads it. (side note: I love getting physical notebooks for a reason). The more I fall in love with Christ and the bigger the desire to die to myself, to serve others, and to be thoughts insignificant by the world, the more this route makes sense. But, as always, we'll see if it's God's will for me. Perhaps He wants me to keep writing or do something else. This is why I need the time to think and pray.

Anyway, just some thoughts that have been bouncing around in my mind. There is another post I'm really excited to post but I'm saving that for St. Agatha's feast day. You (if anyone else reads it, that is) will see why I waited until her feast day to share it.

That's it for now. I hope y'all have had a good week thus far. :D

As always, thanks for reading and God bless. :)


Thursday, March 24, 2016

Lenten Lesson: Balance and Moderation

Remember how frazzled I was the day before Lent began because I had poor time management and was "too busy" with life? Yes, I'm going to talk some more about being busy. No, this isn't another "being busy is bad" post. I do, however, still think that we've made an idol out of being busy and that sometimes we just don't know when to let some things go and take care of ourselves.

This is the first in my planned series of my Lenten lessons blog posts. I'm not sure how many I'll do (at least four total; this post and three others that I have in my drafts) but this is one of the biggest lessons I learned this Lent: balance and moderation.

Where to start? Hmm... Oh! Anyone remember how I had every intention to only read Catholic books this Lent? Yep, it didn't happen. I had (and still have) too many books on my LAPL holds list; being "in line" to borrow a book for weeks or even months at a time. Because I didn't want to wait for them again, I decided to read them. I'm glad I ended up letting go of this particular Lenten intention because, thanks to a couple of those non-Catholic books, I realized that a balance was needed between being busy for the sake of being busy and being beings with a (good) purpose. Not only that, I finally figured out the balance that works out best for me between being too plugged in and not being plugged in at all.

When I started my recovery break (from school) in mid-December of last year, I wanted to do nothing after being ridiculously busy for (what seems like) ages. I wanted a vacation from having long to-do lists. I know I tend to take on too much and spread myself too thin. This leads to me getting completely burnt out after a while. It's a horrible, vicious cycle I've had for at least 10 years now. Seriously, I can pinpoint it to 2006, which (interestingly enough) was also the year I reverted to the faith. For years, I've wanted to do it all... and in as little time as possible so I could move onto the next thing on an impossible "goals" list. Then the accident happen and my health declined even more than it had in the past. Looking back, I'm grateful that I was basically forced to slow because I was close to burning myself out again. However this "want to do nothing" ideal didn't exactly work as I planned. I became busy with a redundant cycle that was a waste of time thanks to having too much free time. Oops.

How did my average day look like?
- Turn off iPod touch alarm.
- Check email.
- Check Twitter, Facebook, Instagram, and check email again.
- Get up and make breakfast.
- Check social media again.
- Pray.
- Check social media again. Lose myself for hours on this.
- Lunch with mom; distracted by checking social media at the table.
- Netflix and more social media.
- Evening/nighttime prayers.
- More Netflix and social media.
- Sleep.

Repeat. Every. Single. Day. Sundays would include Mass and the odd day would include grocery shopping or errands but that was what my day usually looked like. Completely unproductive but still busy because (as y'all know) you get sucked down a rabbit hole and it's hard to get out of it. One YouTube video leads to another. One link leads to 10 more. A conversation turns into something more. Basically, I was still busy but instead of being busy with something like schoolwork or something productive, I was "busy" with stuff that was fleeting and, really, a waste of time. I've already written about unplugging here and here so I won't repeat myself.

"Well, what am I going to do now?" I asked myself. "I think this is how I've always been." And, yes, looking back at my life, I've always done something. I'm rarely ever inactive, even if that busyness is all mental. In fact, in the 6th grade I was given the "Busy Bee" award from my teachers. The certificate said "Always reading, always doing something." It took some soul searching (and a couple of solid books that got me thinking about making changes) but in the end I've come to understand that not all "busyness" is bad. In fact, I found myself more busy after I unplugged but it became busyness with a purpose.

I agree with this Verily article in which the author talks about how being busy with things that fulfill your life doesn't stress you out. Though I'm busier now than when I was in the endless virtual cycle of nothingness, I find myself a lot more calm and happier. My prayers have not only increased but the quality of them has gotten better. Sure, I still space out and my mind wanders but I'm still at a better place than before. I also found myself being less selfish and being more charitable with my time, actions, and words. What I busied myself with was done for a greater good, not just because I was bored and did whatever appealed to me to entertain myself.

I'm glad that I was also "forced" to slow down with my grad school load as well. As I had previously mentioned, a few weeks ago it was decided that bring my course load to half-time instead of full time was necessary. Instead of graduating next year, I'll be graduating in 2018. The rush I felt about finishing and starting work isn't there any longer but a) I know that that will be the speed that will work best for me so I don't feel overwhelmed and b) because I realize (and, finally, know it in my heart as well) that letting go of my own timeline and letting God slowly reveal His plans for me in His own time has been working well for during this season. With Spring quarter about to begin on April 4th, I'm feeling excited but not stressed out like I had been before.

As for being plugged in, I didn't want to go from one extreme (being too plugged in) to the other (not being plugged in at all). I think that's why I'm still doing what I wrote about a couple of posts ago; it gives me a nice balance. I can make time for friends who find it easier to communicate online while still having my time away from the all the craziness and drama (llama dama-da-ding-ding-ding-dong...) Towards the end of Lent I've gone one more -- I log out completely from FB because I don't want to see the notifications first thing in the morning when I wake up and turn off the alarm (since I currently use my iPod touch for it; I'll get a physical alarm clock when I have a little wiggle room for a good one). My relationship with my mother has gotten better and I find myself in a healthier place (mentally, spiritually, emotionally) being unplugged. We'll see how the balance continues after I start the Spring quarter since my entire degree will be online. Still, I have faith in myself (or, at the very least, faith that God will help me during moments of weakness) and am optimistic that it'll all work out.

Oh! One more thing: if you didn't know (and I don't think I mentioned it on the blog): I've gained like 7 lbs since the start of Lent. Seriously! I think I may be out of the underweight category (I won't know until I get weighed again and I'm guessing that may not happen until the following week) but, well, I was eating too much. Like, TOO much. 'Sup, gluttony? Yeah, I didn't think I would ever have an issue overeating (though I've been known to eat pretty well despite being naturally athletic/thin; super fast metabolism, I guess) but it happened during Lent and it was corrected during Lent thanks to some priestly advice. Balance. Moderation. Repeat.

So, there you have it. Some of the things I had to find a balance for during the Lenten season. There's more but it'll come in future blog posts. ;)

Anyway, I really don't want to be online too much today (I feel so great when I can ignore laptop AND cell phone) so that's it for today. I probably won't post again until after Easter Sunday so I hope y'all have a fruitful Easter Triduum.

As always, thanks for reading and God bless! :D