Starting My Digital Detox: The Rules and the Feelings

Just before I started this blog post, I almost broke down crying. Why? Because I'm overwhelmed and burnt out. Hearing text messages -- especially multiple sent back-to-back, seeing my notifications on social media explode, having people I don't know give their opinions on my life and decisions... it's all too much for me.

When I asked for prayers a couple of weeks ago, stating that I haven't been well for a while, I wasn't kidding. I'm beyond stressed out and my mental and emotional health are barely hanging on. I don't normally share this but I'm going through an incredibly difficult time in my personal life right now. I'm also emotionally exhausted from the ups and (mostly) downs of my health ailments. I want to cry all the time and the toll of it all has begun affecting my health as well. It's like a vicious circle that doesn't end. I've reached my breaking point. That's why I decided, weeks ago, to take a digital detox break. I wish I had started it sooner, though, because I've been on the verge of tears all day today.

I'm so grateful to everyone who follows me and interacts with me on social media... but it seems that I can't post anything these days without at least 3 people contradicting me, telling me what to do, or trying to dissuade me from what I've decided. This is especially true when it comes to health and faith matters. I know most have the best intentions but it's too much for me. I'm going through one of the most emotionally draining times of my life and having these types of comments are not helpful. In fact, they make me feel worse.

I didn't want this to be a venting post. I'm sorry if it came across that way but I wanted y'all to understand why I've decided to do this.

So, what will my break (hopefully) look like? Here are my rules for the next month:

Smartphone usage:
- I'm keeping my phone in a separate room from me while I'm at home. It will be kept on "do not disturb" mode all day. The only calls that will go through are from my mother, my older brother, and my best friend (who is in wedding planning stress mode; please say a prayer for her). I'll have the ringer on just for them so I can hear when they call -- and they only call when it's absolutely necessary.
- I will check for important messages and calls for 5 minutes only after each of Divine Office hours. So, after 6 a.m., 9 a.m., noon, 3 p.m., 6 p.m., and 9 p.m. while I'm awake. After 9 p.m., I won't check messages until the next morning. If I see no messages during my breaks, I'll just move forward with other plans that don't involve my phone.
- I will reply to urgent prayer requests and messages during those 5-minute breaks.
- If someone wants to chat, I will make the time (in advance) to do so. That can be on the phone or in person. Snail mail is also welcomed. This rule applies to only those I know offline or who I've trusted enough with my personal information.
- The only social media app I have on my phone -- Instagram -- will be deleted for the month.

Laptop usage:
I can't completely leave all screens behind for the entire month because, as a freelance writer, I need to do research and submit articles but I will be limiting the use of them overall.
- I will access my email only when I'm on my laptop. The limit will be 3x per day -- once in the morning, once in the afternoon, and once at night. The limit will be for 5 minutes during the day breaks and 30 minutes at night.
- I'm leaving all non-work or personal emails for the weekends. I will reply to non-urgent personal emails at the end of the day but anything that comes from a mailing list (e.g. articles and blog posts) will be left until the weekend.
- I will do most of my writing offline and will then transfer it to the appropriate mediums as needed.
- The laptop will be used only to write, research, link, and respond to emails during the week. Once those things have been taken care of, I will turn it off until I need it for productivity reasons. I'm giving myself limited time over the weekend to catch up on articles and blogs.
- All social media posts to links to my articles and blog posts will be sent through Hootsuite and some will get scheduled if I have more than one to share per day.
- I'm avoiding all streaming content all month that isn't necessary for work (and it rarely is). The exception to this rule is when I'm visiting someone who has streaming content on, e.g. a movie or music.
- I've had the Freedom app in place since last year and I will add even more restrictions to it in case of temptations. It's already helped me out a lot since I got it in April. (And, yes, that's an affiliate link; just a heads up.)

TVs and iPods:
- If I want to watch anything, it'll have to be on TV, either via the blu-ray player or the antenna we use to watch local channels.
- In the spirit of the detox, I'm also limiting how often I use these mediums. I'll use them only when there's someone else watching it (e.g. my mother or if a friend visits).
- I will most likely use my iPod touch the most during the break but with the WiFi turned off. I have a ton of music I've purchased over the years downloaded onto it for when I'm away from the radio and/or want to listen to audiobooks. No, audiobooks won't be streamed; they'll be downloaded. Ditto with podcasts.
- I have radio access at home and in my car to listen to Classical KUSC (since it's local) so that also takes care of the possibility of wanting to listen to something new on my monthly break.

I have a lot of plans to keep myself occupied. Even when I'll be resting (because I'm still at the beginning of my physical recovery mode), I'll have physical books to read, a guitar to play, some modern calligraphy to practice (I'm making the place cards for another best friend's wedding), and sewing to learn. Oh, yes, and lots of places to visit and things to do outside the house when I'm able to get out for a little while.

I'm doing this detox for two main reasons:

1) In hopes to disengage from being so hyper-connected in hopes that it will help my mental health. I don't want to have to go through a mental breakdown while trying to recuperate my physical health as well. I need peace. I need quiet. I need to not worry about anything except getting myself healthy once again and doing God's will (more on that in a bit). If I'm bored (and it's good to be bored; it helps with your creativity), I'll just have to opt for high-quality leisure activities after work and prayers are done.

2) Most importantly, in hopes to discern my vocation AND get ready for my Final Act of Oblation in a couple of months. I need to quiet my mind and my heart so that I can hear God more clearly. I may not currently know what my vocation is but I have zero doubts in my mind that I'm called to be an Oblate. Thus, I need to really embrace the Benedictine lifestyle now that I'm not sleeping, bedridden or dealing with other physical obstacles most days like I was for the first couple of months of my novitiate. I need to spend even more time in prayer and doing Lectio Divina. I need to attend Mass and do Holy Hours as frequently as I can. I've given myself the goal to learn the Act of Oblation and other prayers in Latin as well so I have work to do.

There are a number of things I'll be working on during this month to prepare myself -- especially to better myself as a Benedictine Oblate -- but I think I'll leave those details for future blog posts. And, yes, I do firmly intend to blog more often because I have a lot of really exciting things coming up.

So, those are my plans from tomorrow (World Introvert Day) through Candlemas (February 2nd). Once my detox is over, I'll share with y'all my details on how I'll slowly reintroduce social media and other digital devices; what the changes will be and what will be completely eliminated.

Alright, I guess that's it for now. Please say a prayer for me during this time. Of course, I will keep y'all in my prayers as well! I hope to blog again before the week ends but don't quote me on that. There's a couple of things I want to do offline first. That's why I finished and submitted my work yesterday as well; to have the rest of the week off to focus on that. Let's just say that I'm taking "World Introvert Day" seriously tomorrow and I might extend it through the weekend. ;)

I hope you all had a lovely New Year's Eve and Day. Merry Christmas (until Candlemas for me but Epiphany for most Catholics).

As always, thanks for reading and God bless!

What Self-Care Looks Like (July 2016)

I know I've written about self-care before (and more than once) but I thought I'd give y'all an update on how that's going to keep myself accountable to what is and isn't working.

What is Working

• Learning more about introversion and being a highly sensitive person (HSP). I've been reading a couple of books on introversion (most notably Quiet: The Power of Introverts in a World that Can't Stop Talking by Susan Cain and The Irresistible Introvert: Harness the Power of Quiet Charisma in a Loud World by Michaela Chung) as well as some articles on HSP that have helped embrace who I am and what works for me. Quiet has helped me understand what introversion is and what it isn't while The Irresistible Introvert (which is more like a memoir with tips on what's worked for the author) has given me ideas on how to best manage stressful (to introverts) situations. So far the latter has been highlighted, annotated, and been the most useful to me since I learn best from personal experiences. My anxiety and stress levels are at an all-time low thanks to the new techniques (as well as some I've picked up from implementing some mindfulness into my everyday routines).
• Embracing change. There have been a lot of changes lately (you can go back to last month's blog posts to see some example) and I've been able to accept them because I think I've finally learned to let go and let God guide me. Change doesn't make me uncomfortable but not knowing what's going to happen in the future has been a trigger for my anxiety attacks in the past. Now? I'm trusting God and am letting things come as they may without any long term plans in place. I have goals but no concrete plans as to how it'll happen. I'm re-learning to be more flexible which is something I was actually good at before the PTSD became a part of my life. I've also made some much needed changes in how I do things. For example, after reading both The Irresistible Introvert and an article on how multitasking actually depletes your mental energy, I've tried to do one thing at a time instead of trying to do several things at once. Right now I'm blogging without any music or the TV on in the background; I'm focused on this one single thing. While this is a small change for me, it's really helped my energy levels and mental sharpness.
• Taking screen-free breaks. As I've mentioned before, I've noticed how much better I feel and how much more (mentally and physically) energized I am when I'm not glued to a screen. I've taken a couple of screen-free breaks throughout the week. I let my friends (with whom I communicate the most often on social media and/or text) know ahead of time so they don't think I'm ignoring them. It's done wonders for my mental health; I can't recommend it enough.
• Drinking more water. Alright, 'fess up... who else has trouble drinking the recommended amount of water? After my bladder/kidney infection in late June-early July, I've been making an effort to drink more water. I try to aim for at least six 8 oz glasses per day and most days I'm able to reach that goal. Sometimes I fail on the six glasses but I do drink more than 16 oz of chamomile tea (for heartburn) or eat watermelon fruit bars (like popsicles but made out of actual fruit) so that helps keep me a little more hydrated. Added bonus: if I start off my day with at least 8-16 oz of water, I have a bit more energy during the day.
• Taking guilty pleasure breaks. If I feel myself getting stressed what do I do? Take a "guilty pleasure break." "What's that?" you may ask. It means that I'll do something that I enjoy for at least half an hour per day. It could be reading a book or watching a TV show that I'd be slightly embarrassed to admit that I read or watch but that makes me happy. If you're curious, let's just say it's usually aimed at a teen audience. Shh! lol.

What Isn't Working

• Not getting enough sleep. I've been averaging 4-6 hours most nights in the past couple of weeks. At first it was because the fever and infection weren't letting me sleep. Then the maintenance guys were here almost every day for about three straight weeks, not allowing me to sleep. Now it's just become a bad habit that I need to break before classes begin at the end of this month. This means sacrificing certain activities (such as reading one more chapter of a book or watching one more episode of a show I'm hooked on) but it'll be worth it for my health. I try to aim for 6-7.5 hours because I've noticed that that is what works best for me and my mental sharpness.
• Not listening to what food my body craves. I won't sugar coat it -- I've been eating lousy (yet delicious) food lately. My diet has consisted of a lot of fast, greasy foods which is why my heartburn has been terrible lately. When I see certain foods, my (literal) gut reaction is "ugh, no more" but sometimes it's all that's available so I eat it... and then suffer the consequences. I've also not eaten at times because we run out of food and I can't get to a grocery store because it's too hot outside (and I had no working a/c in my car for most of the summer thus far). With my stomach as sensitive as it has been lately, I'm going to make a list of which fruits and vegetables work (in terms of the acidity my stomach can handle and which foods I'm not allergic to) so I can incorporate more of them into my diet.
  
• Not attending confession or Mass for the past 5 weeks. Yes, I know, that's a mortal sin. I have my excuses but it still doesn't feel right. Not only that but not going to confession has had the unfortunate consequence of bad habits popping up again. Since I'm no longer sick like I was early last month, the Sand Fire is no longer an issue (we were advised to stay home because of the air quality being poor and our parish is only a couple of miles from where it was), and since the heat wave we had (which peaked at around 115 degrees or so and left me indoors for 2 straight weeks) is over, I no longer have any excuses. This past weekend was the first on which we could attend Mass without the lack of a/c being a factor (since it was fixed) but both my mom and I didn't feel well enough to attend Mass (she had painful arthritis that not even painkillers helped with and I had a stomach issue which seems to have peaked yesterday). I was kind of miffed that I couldn't attend this weekend after waiting for so long but I'm going to make sure I eat healthier so I don't have a repeat of this weekend. You guys don't know how much I've been wanting to go to both confession and Mass. We've even tried (and failed) to go during the week. It's a yearning at this point. I'm determined to make things right this weekend. Prayers that we're able to go to both, please?

Anyone (that I know offline) want to keep me accountable for any of the three things that I need to work in this month? I give you my permission to get on my case if needed. I'm serious.

That's it for now. I have the house to myself for only 2 more hours so I want to enjoy the silence and the slow pace while I still can. I love my mom but living with an uber-extroverted personality isn't easy when you're an introvert. I need to recharge my energy battery while I still can. :)

I hope y'all are having a lovely start of week!

As always, thanks for reading and God bless! :D